Road to WA Women's Track Episode 01 | WA Women's Track Night Training Series | Nikita Fredonnet & Jessica Papa

Road to WA Women's Track Episode 01 | WA Women's Track Night Training Series | Nikita Fredonnet & Jessica Papa

Monday 14th September 2026

Welcome to Episode 01 of Road to WA Women’s Track Night, the first installment of the series. This series will bring you stories from four women who will be running in the inaugural WA Women’s Track night, hear about their running journeys and how they came to enter this event. Over the course of the series, we’ll also hear from physio and sports nutrition and fueling experts along the way and chat to our awesome presenting partner for the track night Pete from RecLab.

In this episode we meet the first two of our participants Jess and Nikita.

Jess has represented Australia in the Backyard Ultra scene and came second in the Delirious WEST 100 miler in 2022. Life looks a bit different now with Jess recently becoming a mum and the WA Women’s Track Night will be her first race back.

Nikita Fredonnet is an elite surf lifesaver turned runner, taking out the 2023 Transcend 65km and strong performances in UTA. Nikita joins us fresh off the UTMB 100 miler in Chamonix.

We’re also joined by Savannah Rayner, Vici’s partner in crime behind the WA Women’s Track Night as well as WARP’s favourite physio Ella Eastaugh who shares her insights on training load and strength work for women runners.

--------

This training series is brought to you by the WA Women's Track Night, a celebration of women's running and the community around it. An inclusive event designed to empower women to get on the track. It all happens on Saturday the 24th October at the WA Athletics Stadium from 5pm featuring races under lights, a DJ, food trucks plus much more - creating a real festival atmosphere. Everyone is welcome to come down - so head on down to lift up women's running in WA. The WA Women's Track Night is possible thanks to the support of presenting partner RecLab, and our community partners Ogging, Pentanet, Tyack & Co, and supporting partners the Town of Cambridge and Athletics West.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Episode 130 | Vlad Ixel & Josh Tighe on the new Perth 5K + all the local results

Episode 130 | Vlad Ixel & Josh Tighe on the new Perth 5K + all the local results

Monday 21st September 2026 We’re joined by Vlad Ixel and Josh Tighe who have joined forces to put on a new flat and fast closed roads 5k event on Sunday the 6th of December. We also catch up on what’s...

21 Sep 1h 38min

Episode 129 | Col Junner | Light Horse Ultra | 3 Valleys Marathon

Episode 129 | Col Junner | Light Horse Ultra | 3 Valleys Marathon

Monday 7th September 2026 With Vici having the week off, it’s just Chris and Simon this week as we cover the WAMC Col Junner Spring To It Fun Run, the Ultra Series WA Light Horse Ultra and the Running...

7 Sep 1h 11min

Episode 128 | City to Surf | Perth 32 | Sydney Marathon

Episode 128 | City to Surf | Perth 32 | Sydney Marathon

Monday 31st August 2026 Just the usual gang today to recap the last few weeks of races, and some seriously impressive feats of human endurance for special causes. Chris and Simon have sensible trainin...

31 Aug 1h 55min

Trail to Transcend Episode 04 | 2026 Transcend Trails Series | Post Race Recap

Trail to Transcend Episode 04 | 2026 Transcend Trails Series | Post Race Recap

(AUDIO FIXED) Monday 24th August 2026 Welcome to the series finale of Trail to Transcend following 4 athletes as they take on the Avon Valley at 2026 Transcend Trails on Saturday 22 August. In our fin...

24 Aug 1h 50min

Episode 127 | Transcend Preview | Christmas Island Marathon | WAMC Lake Gwelup

Episode 127 | Transcend Preview | Christmas Island Marathon | WAMC Lake Gwelup

Monday 17th August 2026 We’re joined by friend of the show, Ella Eastaugh from Frontrunner Physiotherapy as we preview the big dance - Transcend Trails this Saturday. Ella chats about her rehab and re...

17 Aug 1h 50min

Episode 126 | Perth Half | Backroads Gravel Run | Birdys BYU & Truth & Consequences

Episode 126 | Perth Half | Backroads Gravel Run | Birdys BYU & Truth & Consequences

Monday 10th August 2026 With our new WARP intro, the full gang is back as we catch up on the last two weeks of local running which included the WAMC Perth Half Marathon, Perth Trail Series Truth and C...

10 Aug 1h 51min

Trail to Transcend Episode 03 | 2026 Transcend Trails Series | Pre Race Chat with Michael, Annika, Vic & Ben

Trail to Transcend Episode 03 | 2026 Transcend Trails Series | Pre Race Chat with Michael, Annika, Vic & Ben

Monday 3rd August 2026 Welcome to Episode 03 of Trail to Transcend following 4 athletes as they train for the 2026 Transcend Trails on Saturday 22 August. In our final episode before the big dance, we...

3 Aug 1h 30min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
rss-pappahjartat
johannes-hansen-podcast
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
rss-i-skallen-pa
sa-in-i-sjalen
sova-med-dan-horning
rss-ronden
rss-traningsklubben
tyngre-traningssnack
rss-hos-psykologen
halsoveckan-by-tyngre