How to Break Free From Overstimulation & Take Back Control of Your Mental Health | Sumiyah M.

Why are so many of us feeling anxious, overwhelmed, and mentally exhausted, even when life seems perfectly fine from the outside?

In this episode of the WellSome Podcast, Viky sits down with mental health therapist Sumiyah to explore the rise of anxiety, overstimulation, and emotional burnout in today’s fast-paced world and what we can actually do to protect our mental health.

Sumiyah explains the difference between stress and anxiety, the physical symptoms anxiety can create and practical ways to stop the mind from constantly projecting into worst-case scenarios.

Viky and Sumiyah also discuss the foundations of mental wellbeing, from sleep, nutrition and movement to meaningful human connection, why men and women may express emotional struggles differently, and the role of therapy and medication in treating anxiety and depression.

In this episode:

Why Modern Life Leads to Mental Drain
Sumiyah's Path and Mental Health Post-COVID
Differentiating Anxiety from Stress and Symptoms
How Digital Scrolling Affects Our Mental Well-being
Managing Mental Health in a High-Pressure City
The 'Let Them' Theory and Why We Communicate
How Men and Women Express Emotional Struggles Differently
Understanding Medication, Therapy, and Patient Rights
Essential Advice: Connection, Sleep, and Nutrition
How a Mental Health Therapist Prioritizes Well-being
Embracing Self-Compassion and Finding Mental Health Support

Tune in to WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth.

Support us growing our community and bring in your favourite guests by subscribing to our channel.

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Find our guest: @SessionsWithSumiyah

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