Late-Diagnosed AuDHD: Masking, Trauma, & Finally Finding Your Authentic Self with Ellie Capstick
Send us a Message to connect What happens when you spend most of your life believing there is something wrong with you — only to discover that your brain simply works differently? In this episode of ...
7 Sep 53min
Tall Poppy Syndrome: Why You Were Never Meant To Stay Small
Send us a Message to connect What if tall poppy syndrome isn’t only about other people cutting us down? What if we have also learned to cut ourselves down before anybody else gets the chance? We mini...
31 Aug 31min
When Survival Becomes an Identity: Finding Your Way Back to Yourself with Mary Armendarez
Send us a Message to connect Have you noticed how trauma or hardship can leave you feeling stuck in survival mode - not fully present, with layers of anger, grief, or fear bubbling beneath the surfac...
24 Aug 55min
She Taught Me Why the Ordinary Days Are Everything: A Tribute to My Beautiful Friend Narelle
Send us a Message to connect This episode is a little different. In Episode 111, I spoke about two beautiful friends facing very different battles. One of those friends was Narelle — my beautiful fri...
17 Aug 38min
In the Presence of Excellence: Powerful on the Outside, Quietly Unravelling Within
Send us a Message to connect What happens when a woman who has spent her entire life producing excellence at the world's highest level suddenly finds herself quietly unravelling? In this episode, Dr ...
10 Aug 51min
When Was The Last Time You Felt Like Yourself? Maybe Coming Home Isn't About A Place
Send us a Message to connect When was the last time you truly felt like yourself? Not the version of you that's constantly managing responsibilities, meeting expectations or holding everything togeth...
3 Aug 18min
Who Taught You That Being Strong Meant Never Stopping ?
Send us a Message to connect Have you ever noticed that even when you finally have time to rest.... you still can't? You answer one more email. Fold another load of washing. Organise tomorrow. Check ...
27 Juli 19min
