How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?
Science Genies1 Juni 2025

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome.


You’ll learn:

- The difference between soluble and insoluble fiber

- Why green bananas and cold potatoes are surprisingly gut-friendly

- How gut bacteria turn fiber into metabolites that lower blood sugar and support digestionEasy swaps to get more “microbe food” into your meals


🎧 This segment is from our full episode on the microbiome and metabolic health—listen to the full version wherever you get your podcasts!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

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