(2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids
Not every cycle follows the textbook. For so many women, "irregular" becomes the norm. Anovulatory cycles, breakthrough bleeding, fibroids, heavy periods get brushed off as "just how your body is." T...
2 Nov 23min
(1/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids
Not every cycle follows the textbook. For so many women, "irregular" becomes the norm. Anovulatory cycles, breakthrough bleeding, fibroids, heavy periods get brushed off as "just how your body is." T...
26 Okt 31min
(2/2) Reframing the Conversation around Menstruation
Menstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and reclaiming the conversation thr...
12 Okt 29min
(1/2) Reframing the Conversation around Menstruation
Menstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and reclaiming the conversation thr...
5 Okt 27min
(2/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship
This is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes sense; then we move into ...
21 Sep 30min
(2/2) More than Air - The Healing Found in Breathwork
In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look...
7 Sep 28min
(1/2) More Than Air: The Healing Found in Breathwork
In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look...
31 Aug 30min
