Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham15 Sep

Your Autumn Equinox Balance Audit

Happy Autumnal Equinox and International Day of Peace!

However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help.

This solo episode includes some:

*breathwork to balance the nervous system

*yoga to support physical, mental, emotional and spiritual balance

*journal prompts to help you audit your entire life and more

To let me know how you’re getting on (and what you’d like more of), email me at eve@solestosoul.ie

le grá (with love),

Ev3

#autumnalequinox

#autumnequinox

#internationaldayofpeace2026

#balanceandpeace

#solestosoulcarefortraumaandaudhd

CHAPTERS

00:00 Welcome to the Autumn Equinox

03:18 Connecting with your breath

05:30 The FEEL. LOVE. HEAL. framework

06:22 Finding physical balance

08:44 Auditing your life for balance

09:20 Giving yourself grace

10:55 From self-care to Self care and collective care

12:27 Finding balance through community

13:49 What brings you into balance?

14:23 Sending love to your younger self

15:05 Grounding and listening to what you need

LINKS

If you enjoyed this, check out:

Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

Episode 108: Bhangra Joy with Aakriti Kaushik

https://solestosoul.ie/2026/04/28/bhangra-joy-with-aakriti-kaushik-episode-108-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

Become an Adventurer: https://solestosoul.ie/adventures/

Other Autumn Equinox resources: https://solestosoul.ie/?s=autumn+equinox

Book your free telephone consultation and access 100s of body-mind practices: https://solestosoul.ie/free-downloads

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