Yoga and Artificial Intelligence w/ Jules Mitchell, MS
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Jules Mitchell, MS to discuss yoga and artificial intelligence (AI). Points of discussion include: What is AI?How...
19 Dec 20231h 18min
Wellness Myths in the Yoga World
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Dr. Jessica Steier and Dr. Andrea Love (co-founders of the Unbiased Science Podcast) to discuss wellness myths in...
12 Nov 20231h 29min
The Top 7 Most Misused Movement Terms
Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our...
1 Okt 20231h 28min
What Yogis Should Know About Cardio
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio. Alec Blenis is a hybrid athlete, streng...
22 Aug 20231h 35min
Yoga Myths About the Knees
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees. Points of discussion include: Will running wear out your knees?What is a systematic review ...
1 Aug 20231h 6min
ABCs of the Knees: Anatomy, Biomechanics, & Cueing
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees. Points of discussion include: What is the structure of the knee joi...
11 Juli 20231h 9min
Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions: 1...
30 Maj 20231h 15min
