54: How to Regulate Your Nervous System When Life Is Still Busy

Episode 81: The Women Within, Part 3: The Woman Who Never Feels Like She's Doing EnoughWhat if the thing you're using to prove you're enough is the very thing that's keeping you from ever feeling enou...

14 Sep 23min

The Women Within Series, Part 2: The Woman Who Thinks She Has to Hold Everything TogetherYou're the one everyone calls when things fall apart. The one who remembers the appointments, smooths the tensi...

7 Sep 29min

Episode 79 - The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series]What if the reason you can’t change isn’t because you’re lazy, unmotivated or “self-sabotaging” yourself?In Part...

31 Aug 31min

We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that?In this episode, we explore:How the body holds onto both d...

23 Aug 29min

In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch wit...

2 Aug 25min

Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me?In this episode, I'm talking about what happens when you outgrow a life you once ...

27 Juli 24min

We're all exhausted... but not always for the same reason.In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how ...

20 Juli 27min

Hi, I'm back!In this deeply personal episode, I'm taking you behind the scenes of my biggest life transition yet. From leaving my corporate career and moving to Europe, to navigating uncertainty, buil...

12 Juli 20min