226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast!

This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham.

Kristy takes us through her rapid rise in bodybuilding, from first stepping onstage in 2021 to winning Natural Olympia and earning her IFBB Pro Card less than two years later.

We discuss the losses that shaped her early competitive career, the mindset behind becoming undeniable and why reaching the top of natural bodybuilding only made her want to test herself at the next level.

Kristy also explains how injuries forced her to step away from training, why she completely changed her approach after reaching a plateau and what it now takes to compete against the best women in the IFBB Pro League.

To finish, we discuss her goal of reaching the Olympia and the story behind building Kuma Fit on the Sunshine Coast.

Enjoy!

Kristy Graham: https://www.instagram.com/kristygrahamkumabe/ KUMA Fit: https://www.instagram.com/kuma__fit__/ Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

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Avsnitt(228)

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

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29 Sep 43min

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

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22 Sep 35min

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

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Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identi...

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224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

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Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importan...

1 Sep 44min

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

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Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us i...

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222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

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Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two de...

18 Aug 1h

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

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