Episode 150 - Time Change is Happening. How Does This Affect Sleep
Send us Fan Mail S6 E150 - Daylight Saving Time Ends Nov. 1: What Happens to Your Sleep—and Will Clock Changes End? Most Americans will turn their clocks back one hour on Sunday, November 1, 2026. Bu...
27 Okt 20min
Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia
Send us Fan Mail S6 E149 - Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia In this episode of Sleep Takeout, sleep psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Mi...
13 Okt 27min
Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia
Send us Fan Mail S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia What if the effort to make yourself sleep is actually keeping you awake? When you struggle with insomnia,...
7 Okt 18min
Stop Trying to Sleep: Why Effort Makes Insomnia Worse
Send us Fan Mail S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia Worse What if trying harder to sleep is actually part of what’s keeping you awake? For many people with chronic insomnia, sl...
7 Okt 19min
What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue
Send us Fan Mail S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue What happens when a sleep medicine physician spends an entire day filming a cooling mattress commercial i...
23 Sep 21min
Sleepy on the Couch, Wide Awake in Bed? Here’s Why
Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a reason for that, and it ma...
8 Sep 22min
Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science
Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you’re asleep, or are ...
1 Sep 23min
