Healing People Pleasing & Becoming Your Authentic Self w/ Courtney Buchanan
In this episode of A Therapist and Her Inner Circle, I sit down with Courtney Buchanan for an honest conversation about identity, people-pleasing, authenticity, and the long road to healing.Courtney s...
7 Juni 50min
Emotions, Needs, Boundaries & Growth: A 10 Episode Podcast Check-In
Ten episodes in and I’m taking a minute to pause, reflect, and check in. In this short solo episode, I share where I am in the podcast journey, what I’m learning, and where I hope to take it next.I al...
30 Apr 10min
Love Across Cultures: Navigating Race, Identity & Real Couple Dynamics
What happens when two people from different cultures come together—and how does that shape the way they experience the world, and each other?In this episode of A Therapist and Her Inner Circle, I’m jo...
1 Apr 1h
Cousins & Friendship: Motherhood, Identity & Life Transitions
In this episode, I’m joined by my cousin, Halee, someone who has known me through so many seasons of life—for a real and honest conversation about how we grow, change, and stay connected along the way...
25 Mars 53min
Real Talk with My Sister: Motherhood, Mental Health & New Beginnings
In part two of the sibling mini-series on A Therapist and Her Inner Circle, I’m joined by my middle sister, Amanda, for an honest conversation about life’s unexpected transitions.We talk about what it...
10 Mars 55min
Adult ADHD Diagnosis in Women: A Sister Conversation About Motherhood & Identity
In this episode, I’m sitting down with my youngest sister for an honest, laughter-filled conversation about growing up seven years apart and how our relationship has evolved over time. We talk about w...
1 Mars 57min
Rest & Recharge
This week’s episode is a simple check-in. No guest, no deep dive — just a conversation about something I’ve been noticing lately: how often we push through instead of allowing ourselves to rest.I’m sh...
17 Feb 9min
