How to Not Lose Hope in a World That Feels Increasingly Dark
If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the story, but perhaps the beginning of a difficult birt...
6 Apr 51min
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John
Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, and your sense of belonging may be all the things yo...
2 Apr 44min
How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson
Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiet...
30 Mars 48min
Arthur Brooks: Meaning in Midlife & Beyond
You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restle...
26 Mars 49min
Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer
Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever s...
23 Mars 47min
How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra
Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and h...
19 Mars 59min
Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer
Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. In this episode, we sit down with Krista and Dr. Will Van Derveer. Wil...
16 Mars 59min
How to Connect With Anyone | Charles Duhigg
Being a super-communicator isn’t a gift, it’s a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, co...
12 Mars 1h 2min
