PEAK HUMAN LABS Podcast30 Dec 2023

The Scientific Basis of Intermittent Fasting

Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!

*** TIMESTAMPS***

00:00 - Introduction

00:18 - Fasting Terminology

02:31 - Metabolic Benefits

05:09 - Insulin Sensitivity & Brain Health

07:58 - Cardiovascular Health

10:18 - Recommendations & Adaptation

15:01 - Insulin overshoot

18:03 - Who should avoid fasting

20:57 - Impact of eating times on sleep

21:10 - Effects on gut bacteria and metabolites

22:17 - Autophagy and its benefits

24:25 - Overall benefits of fasting

25:53 - Potential for increased longevity

26:36 - Conclusion

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