Coach Jiani Challenges the Fitness Industry with Carnivore S3E82

Jiani Mazza, a lifelong fitness professional challenges everything he was taught about nutrition, training, and body composition. He walks us through his personal experience with the Carnivore diet, fat adaptation, bodybuilding, recovery, and long-term health.

In this episode of Carnivore Evolution, Mark talks with Sydney-based coach Jiani, a personal trainer with more than 15 years of experience and a background in boxing, soccer, powerlifting, and bodybuilding. Jiani shares his journey from years of high-carbohydrate eating, supplements, and conventional fitness nutrition to a Carnivore lifestyle that transformed how he approaches food, training, recovery, and body composition.

The conversation explores the difference between nutritional ketosis and true fat adaptation, the realities of bodybuilding without carbohydrates, the so-called anabolic window, training volume, recovery, cardio, and why Jiani believes coaches need to focus on long-term health rather than simply getting clients results. He also discusses his experience preparing a bodybuilder for competition using a Carnivore approach and why he believes learning to understand your own body is essential.

For Jiani, the goal isn’t simply to look good. It’s about developing sustainable habits, preserving health, and giving people the “light bulb moments” that can change how they think about nutrition and training.

CONNECT WITH COACH JIANI

Instagram: @coachjiani

In-person coaching: City Gym, Darlinghurst, in Sydney, Australia

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

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