Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will...
17 Sep 9min
WITH MUSIC - Wired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the vagus nerve, the main line between brain a...
16 Sep 13min
Wired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the vagus nerve, the main line between brain a...
16 Sep 12min
WITH MUSIC - Refill the Well: Yoga Nidra Protocol for Chronic Fatigue
Are you sleeping full nights and still waking up depleted? This Yoga Nidra protocol offers a different kind of rest, holding you in a deeply parasympathetic state where recovery actually happens. Refi...
15 Sep 9min
Refill the Well: Yoga Nidra Protocol for Chronic Fatigue
Are you sleeping full nights and still waking up depleted? This Yoga Nidra protocol offers a different kind of rest, holding you in a deeply parasympathetic state where recovery actually happens. Refi...
15 Sep 9min
WITH MUSIC - Steady Ground: NSDR Meditation for Anxiety Relief
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold tension and slowing the breath until you...
14 Sep 10min
Steady Ground: NSDR Meditation for Anxiety Relief
Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold tension and slowing the breath until you...
14 Sep 9min
