228: You're Not Healing. You're Just Consuming Content…
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulati...
2 Okt 59min
227: How To Actually Handle A Breakup…
How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do durin...
25 Sep 30min
225: Am I Too Late To Find Love? With Tamsen Fadal
This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questio...
11 Sep 52min
224: Stop Asking Everyone But Yourself
You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into ...
8 Sep 39min
223: Things To Do And Not Do When Single
How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or...
4 Sep 37min
222: How Do You Actually Choose Yourself?
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what ...
28 Aug 38min
221: Can You Get Them To Change?
Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years ma...
21 Aug 32min
