The Ugly Truth: The 4 Stages Of Starting Keto!!
Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla. Stage 4: Waking up with endle...
19 Sep 46min
Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!
Pour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is secretly a keto-destroying li...
13 Sep 50min
Plates, Parties, & Pickles: The Keto Holiday Survival Guide
Navigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" summer BBQ strategy to surviving...
5 Sep 53min
The Great Protein Panic: Beef, Birds, Pork, Seafood and Power!
In this episode of the Pinkies Up Keto Podcast, we take a deep dive into the world of protein! From unpacking the fatty vs. lean beef debate and mastering tender poultry without drying it out, to reve...
30 Aug 1h 7min
The Keto Tax Is Robbing Us Blind!!!!
Four items, a fifty-dollar receipt, and three Quest chips in a bag full of air. Join Alan and Dayron on Pinkies Up Keto as they expose the outrageous "Keto Tax" on low-carb flours, $8 bread, and price...
21 Aug 53min
To Snack Or Not To Snack?!?!?!?
Opening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat." Pinkies up! 🥂✨
15 Aug 54min
Keto Desserts: The Science, The Struggle, The Sweet Cravings!!!!
Get those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sugar monster in a fancy wig?Joi...
8 Aug 57min
Sugar Face & Creaky Knees!!!!
Ever wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively caramelizes your collagen like a...
31 Juli 52min
