#MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number
The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday, Meredith opens up about her complicat...
14 Sep 27min
We Are Still Here: Remembering 9/11, 25 Years Later
In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years ol...
11 Sep 31min
#MentalHealthMonday - The Anniversary Effect & Collective Trauma
Why can a date on the calendar bring back emotions we thought we had moved past? In this Mental Health Monday episode, Meredith explores the anniversary effect—the way significant or traumatic dates c...
7 Sep 24min
I'm Back: What Happened When I Stopped Chasing Who I Used to Be
After stepping away, Meredith Patterson returns to her podcast with a deeply personal exploration of identity, reinvention, and what it means to stop chasing who you used to be—and start getting curio...
4 Sep 33min
Stepping Into What Matters - A intentional pause + powerful return vision
Stepping Into What Matters A intentional pause + powerful return vision Hello, my friends… This episode feels different. And if I'm honest… I've sat down to record this a few times, and each time I'v...
24 Apr 13min
#MentalHealthMonday - Human Design & Mental Health: Why Knowing Yourself Changes Everything
Today's episode is something deeply personal. And honestly… something that has changed the way I understand my own mind, my emotions, and my mental health. We're talking about: Human Design — and why ...
20 Apr 12min
Trusting the Universe: Surrender as Strength
Trusting the Universe: Surrender as Strength Welcome back, beautiful friends, to The Meredith Patterson Podcast. I'm Meredith — and today we're talking about something that changes everything once you...
3 Apr 19min
