260. PREPARE FOR YOUR WINTER ARC đŸ‚â„ïž goals, vision boards, routines & mindset 🎧

260. PREPARE FOR YOUR WINTER ARC đŸ‚â„ïž goals, vision boards, routines & mindset 🎧

Hi my loves 🩋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year đŸ€

My mood board template https://canva.link/oz66czw2eumi6ew

Journal prompts for your winter arc âœđŸŒ
♡ How do I want to feel over the next 3 months?
♡ What are my 3 main goals for this season?
♡ What do I want more of in my life?
♡ What habits, behaviours, or patterns am I ready to leave behind?
♡ Who do I want to become during this season?
♡ What does my ideal fall/winter life look like day-to-day?
♡ What areas of my routine need the most attention right now?
♡ What are the few habits/routines that would make the biggest difference in how I feel?
♡ Who are my expanders/inspirations for this season?
♡ What content, people, environments, and ideas do I want to surround myself with?
♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself?

Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✹ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 embracing your winter arc
04:15 why you should lock in
06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of?
15:30 morning routine
18:00 night routine
19:00 sunday resets
21:00 date nights & friends
25:35 expanders & inspos for your journey

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Avsnitt(262)

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁

Hi my loves 🩋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁ @ohuhuart_official  markers @Growwithfrida  !!!Soup recipe https://vt.tiktok...

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261. how to become the woman YOU look up to 🩋 5 traits that will SHAPE your future self 💌

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Hi my loves 🩋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✹  Join The Inner Circle 🩋 ...

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259. it’s time to WORK for the life you want ☁ lock in, commit and go all in 🎧

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Hi my loves 🩋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a s...

13 Sep 27min

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

Hi my loves 🩋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY...

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257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

Hi my loves 🩋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

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256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

Hi my loves 🩋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

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255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

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