Yoga Nidra & Beyond | Ayla Nova7 Nov 2022

N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes

Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety.

In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here

~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleep

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