Calm it Down Podcast: Morning Affirmations - Growth Without an Announcement

Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity...

29 Sep 14min

A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.

28 Sep 2min

Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, bei...

22 Sep 13min

Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actual...

15 Sep 18min

A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.

14 Sep 2min

Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think ab...

8 Sep 17min

A reminder that you are already a person of value before the inbox opens and the work begins.

7 Sep 2min