Mindful Mondays With Ashley Dupuy: Holding On, Letting Go and the Space Between

What if balance is not a fixed point we finally reach, but a living relationship with what is happening?

In this episode of Mindful Mondays, Ashley explores the space between holding on and letting go, certainty and possibility, roots and wings. Beginning with the image of a surfer responding to the movement of a wave, she asks what changes when we stop searching for the permanently correct position and begin listening for what this moment actually requires.

Today’s Bite-Sized Buddhism wanders next door into Taoism through the ancient story of the Chinese farmer and his enduring response to apparent fortune and misfortune: “Maybe.” Alongside Alan Watts’s backwards law, the story invites us to leave a little room around the meanings we assign while life is still unfolding.

With essential Neurodivergent Nuance, Ashley considers why routine, predictability and clear answers may be genuine forms of nervous-system support - and why flexibility should never become another demand to override ourselves.

Drawing upon David Eagleman’s image of roots and wings, Ido Portal’s “wild and wise,” emerging neuroscience around creativity, Carl Jung’s transcendent function and Mark Nepo’s reflections on fragility and resilience, the episode explores the human capacities that appear to oppose one another but may actually need each other.

Even Cookie Monster makes an appearance as an unlikely Taoist philosopher.

The episode closes with a guided practice, Roots and Wings. Through the natural movement of the breath, you will be invited to honour the truth already present within you while making room for another truth to exist beside it.

Not everything must be resolved today. Sometimes we need only enough grounding to remain - and enough freedom to move.

Practise with Ashley on Insight Timer:

https://insighttimer.com/AshleyDupuy

Explore From Mask to Map and more:

https://www.integrativeiom.co.uk

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy & https://insighttimer.com/AshleyDupuy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

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