You Need More White Space In Your Calendar

In this episode, I discuss why you need more white space in your calendar. Quality work and creativity cannot be forced, this is why some of your best ideas come to you when you're in the shower and when you finally lay down in the darkness to go to sleep at night. I break down the intention behind what you see in almost every social media post and how even if you are not selling a product or service, having clarity on why you’re posting is helpful for you.

Chapters:

00:39 Introduction to the episode and main themes

02:32 How to find white space and its benefits for creativity

04:37 The importance of giving yourself white space without guilt

06:29 Observations from babysitting and the value of silence

08:09 The significance of pause and reflection in ideas

10:26 The importance of intentional content creation

12:20 The role of end goals and reverse engineering content

14:18 Clarifying the purpose behind each post

16:12 The importance of guiding the audience’s journey

18:15 The reality of work behind social media success

20:12 The planning and scripting of viral videos

21:54 Understanding that most social media is advertising

23:50 Handling criticism and negative comments

24:45 The impact of appearance and self-image on confidence

25:25 Overcoming creative blocks and fear of judgment

26:36 Balancing personal life and online presence

27:20 Trusting your intuition and long-term vision

28:37 The journey of growth and mastery in content creation

29:07 Encouragement to give yourself white space and reflect

30:23 Final thoughts and upcoming masterclass promotion

Instagram: www.instagram.com/tianamoves

Website: unbreakablemb.com

Email: info@unbreakablemb.com

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(98)

Change Your Mind Again

In this episode, we dive into having the freedom and autonomy to change your mind. I share details behind my own fitness journey, going from one modality to the next and coming full circle back to St...

28 Sep 23min

When is Enough, Enough?

Join me for a journey down memory lane where I explore multiple times I probably should have thrown in the towel with something, but I didn't. In college, in bodybuilding, and even in entrepreneurial ...

14 Sep 41min

Never Forget - A Special Episode

This special episode is about my personal experience on 9/11/2001 and the ripple effect thereafter. I share how the morning unfolded for me personally as well as give context into what it was like wa...

9 Sep 28min

Excellent Teachers Made All the Difference

In this episode, we dive into how the way in which we are taught something can have a major impact on how much we retain and eventually master. Being in a safe environment, with a passionate teacher w...

7 Sep 24min

How You Do It Matters

In this episode, I share how I pissed off the internet for a few days, how important it is to care about how you do things, the value of starting on the right foot and asking the burning questions.Cha...

31 Aug 31min

Setting Yourself Up Early

Testing out a new setup for the video episodes of the show. I pull back the curtain to share a little bit about the studio space and how it came to be. I also give you tips and what I experienced in m...

24 Aug 14min

What Nobody Told You About the Weight Room

You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in women who've been act...

17 Aug 30min