Quick Zzz's: What is Breathwork?
In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, eve...
29 Sep 4min
Quick Zzz's: What Are the Ayurveda Doshas?
In this bite-sized episode, Lissa Coffey shares more about what the Ayurveda doshas are and how they can help you learn more about yourself. Full interview with Lissa: How Ayurveda's Doshas Influence...
15 Sep 6min
How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey
In this week's episode, we have previous guest Emma Ekum, who is a Marriage and Family Therapist based out of LA. With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what ...
8 Sep 25min
Quick Zzz's: How Can I Dabble Into Lucid Dreaming?
In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming. Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum Quick Links: Bette...
1 Sep 3min
The Alarming CDC Sleep Statistics You Need to Know with Terry Cralle & Mary Helen Rogers
Welcome back to Catching Zzz's, I'm Mary Helen Rogers and in this episode, I sit down with past guest Terry Cralle, who is a Registered Nurse, renowned sleep expert, and Better Sleep Council represent...
25 Aug 43min
Quick Zzz's: Can Salt Rooms Help You Sleep Better?
In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healin...
16 Juni 3min
How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers
Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge. She is the founding Director of the Center of Excellence...
11 Juni 25min
