Why Do I Do This? with Johnny Lawrence23 Sep

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage.

What if you're not actually trying to sabotage yourself? What if the behaviour you're calling self-sabotage is actually an attempt to self-soothe, pulling you back to something familiar and comfortable when fear or uncertainty feels uncomfortable?

I explore how behavioural loops, identity, familiarity, and fear can keep us repeating patterns we know aren't helping us, and why success can sometimes feel more threatening than failure. Most importantly, I look at how curiosity and self-awareness can help us interrupt those patterns and develop healthier responses to discomfort.

Takeaways

👉 Self-sabotage may actually be self-soothing. We often return to familiar behaviours because they help us regulate discomfort, even when they don't serve us.

👉 Familiar doesn't always mean healthy. We can become more comfortable with what we know than with what we actually want.

👉 Fear can sit underneath self-sabotaging behaviour. Change, success and uncertainty can all trigger protective responses.

👉 Your behaviour can become a loop. Triggers create familiar responses, which create familiar outcomes, until you notice the pattern.

👉 Curiosity creates choice. Instead of asking, “Why am I doing this to myself?”, ask, “What is this behaviour trying to do for me?”

JOIN THE BOOK WAITLIST

https://www.johnnylawrence.co.uk/book

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/johnnylawrenceuk/?hl=en

Podcast Instagram

https://www.instagram.com/whydoidothisofficial/?hl=en

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(170)

168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity ...

30 Sep 1h 39min

166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the questions many of us secretly ask ourselves: “Am I actually lazy, or is something else going on?”I look at the differenc...

16 Sep 19min

165. Why Do I Get So Disappointed by People? | Understanding Expectations

Why do we get so disappointed when people don't behave the way we expected?In this episode of Why Do I Do This? with Johnny Lawrence, I explore how expectations shape our relationships, emotions and e...

9 Sep 16min

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

What actually makes a man strong?In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, f...

2 Sep 1h 32min

163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

Why are we often kinder to everyone else than we are to ourselves?In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our in...

27 Aug 21min

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

What happens to your confidence when the thing you thought defined you suddenly disappears?In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense ...

19 Aug 15min

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our nee...

12 Aug 13min