The Life During And After GLP-1 Podcast23 Sep

Rachel’s GLP 1 Journey After Cancer, Weight Regain and Starting Over

Rachel has lost 100 pounds more than once.

She has also regained it, gone through cancer treatment, dealt with steroids, stress, major life changes, and reached a point where the strategies that had worked for her in the past were no longer giving her the same results.

In this conversation, Rachel shares what led her to start exploring GLP 1 medications, what happened when insurance would not cover the prescription her doctor wrote, and why her first experience with a compounded option left her feeling extremely sick and unable to eat.

We also talk about what changed when she found an approach that felt more manageable, why she views GLP 1 medication as another tool in the toolbox, and how she responds to people who call medication assisted weight loss “cheating” or “the easy way out.”

Rachel is very open about emotional eating, food addiction, weight regain, social media judgment, and the reality that knowing what worked before does not always mean it will work the same way now.

One of the biggest themes in this conversation is adaptability.

Life changes. Bodies change. Circumstances change. The plan may need to change too.

Rachel is not promising that this is the final answer forever. She is sharing what is helping her right now, what she has learned along the way, and why she continues to focus on movement, nutrition, and using the tools available to her while figuring things out one step at a time.

Follow Rachel on Instagram:

https://www.instagram.com/rachels_journey3.0/

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Avsnitt(59)

What If Food Noise Comes Back After a GLP-1?

What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?I think that fear is incredibly understandable.If you spent yea...

15 Sep 16min

GLP-1 Side Effects, Setbacks and Starting Again

GLP-1 conversations are often presented as simple success stories.You start the medication, the food noise gets quieter, the weight comes off, and everything moves in the right direction.But for a lot...

9 Sep 14min

Staying on a GLP-1 After Losing Weight: How Do You Decide What Comes Next?

In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuil...

2 Sep 31min

September GLP-1 Trends: Muscle Loss, Cost, Food Noise and What Comes Next

GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.In this September 2026 trends episode, I’m breaking down what I’m seeing across the bigge...

1 Sep 24min

More Real GLP-1 Stories, More Practical Episodes

GLP-1s, Food Noise, and Sustainable Weight Loss: What Actually Matters?

GLP-1 medications have changed the weight loss conversation, but what happens when we move beyond simply asking how much weight someone can lose?In this conversation, I sit down with my longtime frien...

25 Aug 36min

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

The conversation around GLP-1s continues to evolve, and I think we’re starting to see a shift in the questions people are asking.In this episode, I’m looking at five emerging GLP-1 trends and where I ...

17 Aug 11min