Episode 178 - Why Overthinking Keeps Us From Doing What We Want with Priyanka Venugopal
Overthinking can cost you more than time. It can keep you from taking chances and becoming the person who can have what you want. In this episode, you’ll hear a conversation with Dr. Priyanka Venugopa...
7 Okt 44min
Episode 177 - Boundaries Tune-Up
How much time and energy do you spend defending choices you’ve already trusted yourself to make? Whether it’s your career, parenting, relationships, or something else entirely, it’s exhausting to keep...
30 Sep 22min
What Do You Say When... You Don't Want to Go?
What do you say when you don’t want to go? Your friends are making plans, everyone is excited, and you’re worried that if you say “no” this time, they’ll stop inviting you altogether. So you say “yes”...
15 Sep 6min
What Do You Say When... You're Unhappy With How it Turned Out?
What do you say when you’re unhappy with how it turned out? You get your nails done or have new bathroom tile put in, and the work isn’t what you expected. Still, you hesitate to say anything because ...
14 Sep 6min
What Do You Say When... Your Kid Wants the Money Before He Does the Work?
What do you say when your kid wants the money before he does the work? You know the lawn hasn’t been mowed, but when he comes asking for $40, it feels easier to say “yes” than to deal with his disappo...
13 Sep 7min
What Do You Say When... You're Done Being the Family Peacemaker?
What do you say when you’re done being the family peacemaker? This pattern has probably been going on for years. You may tell yourself that someone has to do it or that it’s just easier when you handl...
12 Sep 7min
What Do You Say When... You're the One Who Always Reaches Out?
What do you do when you’re the one who always reaches out? If you’re the one who always sends the text, makes the plans, and keeps the friendship moving, you may eventually start to feel tired or rese...
11 Sep 7min
