34. People Pleasers: Are You Afraid To Feel Your Feelings?
It's scary to consider feeling our feelings. We may believe they will over take us. And how will be get out of our BIG FEELS???? This episode helps us learn how to feel those feelings without getti...
14 Okt 9min
33. People Pleasers: Buidling Self Trust and Intregity With God's Help
Our self trust erodes like death by a thousand paper cuts as we chronically abandon ourselves to chase the approval and inclusion of others. This episode offers a 4 part framework to help build self ...
7 Okt 11min
32. Why Do I Have To Tell Them What To Do? The People Pleaser's Mental Load
Why do I have to TELL them? Can’t they SEE the overflowing trash, the dishes in the sink, the dog-hair tumbleweeds? Here’s the problem: you’re expecting them to notice what YOU notice. And that expect...
30 Sep 11min
30. People Pleasing and the Stories FEAR Tells You
We can tell ourselves some pretty scary stories BUT, are they based on FEAR or is it a PATTERN?? This episode talks about -- not confusing a scary story with a pattern and how to discern the differen...
16 Sep 9min
29. Are You Taking On Other People's Emotions?
We can FEEL each other's emotions, but we don't need to take them on. This Episode teaches a 4 step framework on what to do when you're around intense emotions and how NOT to absorb them. Remember, th...
9 Sep 13min
28. Why People Pleasers Can Be Lousy Communicators - and How To Communicate Clearly
Say what you mean, mean what you say, and don't say it mean. That's how we practice being honest and how we develop meaningful relationships. When we are authentically seen and known, then we won't ...
2 Sep 9min
27. People Pleasing: The Fake Version of You
It's built in you to want to be known and understood. But, you can crave to be included so much that you present your fake self. The only way you feel seen, known, and understood is by connecting w...
26 Aug 9min
