How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is beginning to change. In this episode, Tamsen sits down with memory and learning expert Jim Kwik to explore what affects our ability to remember and why attention may be one of the most important parts of the equation. Jim, author of Limitless and the new book Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, shares his journey from being labeled “the boy with the broken brain” to becoming one of the world’s best-known memory coaches—and offers practical ways to strengthen your focus, keep learning, and begin trusting your mind again. They discuss: - How attention determines what becomes a memory - Why mental overload can make us feel more forgetful - A 60-second grounding exercise to use when you feel scattered or anxious - Simple techniques for remembering what you read - How to keep challenging and training your brain as you age - The small daily practices that build focus, memory, and self-trust If you liked this episode, then you’ll like: The ADHD Psychiatrist: How to Get Your Focus Back After 40 If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Follow Jim on Instagram Get Jim's book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day Sponsors:Head over to Bombas.com/TAMSEN and use code TAMSEN for 20% off your first purchase! Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(120)

How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do with breast cancer risk? In ...

28 Sep 41min

Why You Feel So Lost Right Now (And How to Finally Heal)

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In this episode of The Tamsen Show, ...

21 Sep 43min

How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance? Captain Carole Hopson dreamed of becoming a pilot from t...

17 Sep 54min

Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bon...

14 Sep 46min

What Every Woman Should Know About Low Libido and the Pink Pill

Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals and the woman behind A...

10 Sep 37min

The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologi...

7 Sep 34min

Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Bod...

3 Sep 39min