906. Marathon Talk, Best Running Friends Edition

"Don't let anyone or anything make you feel like less of a runner."

There's a chill in the air. It's officially fall. And that means it's officially fall marathon season. Whether you're gearing up for your first or your 50th, it's likely that your weekends right now are consumed by long runs, your shopping cart is filled with gels and Body Glide, and you're eagerly awaiting the day your race city's weather is available in the 10-day forecast. (You can keep checking, but trust that it'll keep changing.) In the spirit of the marathon, this is a crowd-sourced episode sharing the best advice, the biggest regrets, and the race day must-dos from the greatest community around: the Best Running Friends (that's you!). Plus, the pet peeves that really set you off on race day, your favorite things to listen to on the big day, and what you wish you would've known before your first 26.2. (You've got this!)

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• Shokz" My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.)
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IN THIS EPISODE:

• Your best running tip or piece of advice (4:25)
• Wish you wish you would've known before your first marathon (20:00)
• Your favorite way to celebrate a race well run (34:50)
• Your race-day superstitions, traditions, must-dos (44:25)
• What are you listening to on race day? (55:00)
• The vent session: your biggest race day annoyances and pet peeves (1:02:40)

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