7x7 Breathing
Breathe each time you hear the bell. The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale t...
8 Sep 31min
6x6 Breathing
8 Sep 31min
4x4 Breathing
Breathe each time you hear the bell. The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale t...
8 Sep 30min
Chip & Clip with Dr. Emily & Yaya
Ladies and Gents, Welcome on Dr. Emily Splichal (Podiatrist), speaker, author and founder of Naboso. We had a wonderful conversation about how she found her way into the world of the FOOT! Her story...
27 Aug 53min
Reciprocity, Greatness & Butterflies
HEATER EPISODE! I talk about reciprocity, what makes greatness and BUTTERFLIES. We go deep on this one soooo saddle up! ENJOY! @The_apache_alchemist
28 Apr 57min
GTL Deep Dive PT. 3
This one is for my man Jacob who has been hesitant to try raw dogging ginger, turmeric and lemon but gave it a try! This is for him and for anyone else taking on the GTL lifestyle. ENJOY! @the_apache_...
21 Apr 19min
For The BELIEBERS
I've been seeing clips of JB's performance at cochella (definitely cried) and I had to talk about it with a day one BELIEBER Yaya. ENJOY! @the_apache_alchemist
12 Apr 24min
Deep Dive With Ginger, Turmeric, Lemon
In this deep dive I share some of the emotional and psychological lessons that ginger, turmeric and lemon and teaching me about myself and others. Thanks to Yaya and Jordan for being open and a part o...
10 Apr 37min
