The Heart’s Sanctuary - A Journey Within

The Heart’s Sanctuary - A Journey Within

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat and breath.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(437)

#50 - When Father Brought Home The Lamp - Extended

#50 - When Father Brought Home The Lamp - Extended

Written in the style of Finnish Realism, this 19th century tale of a household transformed by modern technology is a sweet tale of simpler times. This extended episode includes the sound of crickets I recorded one evening this past summer up at my cabin. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

16 Maj 20201h 3min

#49 - The Worsted Doll

#49 - The Worsted Doll

A sleepy story about a magical doll who wants to be a boy, good for adults and kids. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/43558. Hosted on Acast. See acast.com/privacy for more information.

9 Maj 202021min

#48 - Boots And His Brothers

#48 - Boots And His Brothers

A sleepy classic about the importance of wonder. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/19993. Hosted on Acast. See acast.com/privacy for more information.

2 Maj 202017min

#47 - The White Cat

#47 - The White Cat

A French fairy tale by the Comtesse D'Aulnoy. It's the story of a cat who has a secret. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/19993. Hosted on Acast. See acast.com/privacy for more information.

25 Apr 202020min

#46 - The Baby

#46 - The Baby

A tale about a brave Norwegian prince. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/24811. Hosted on Acast. See acast.com/privacy for more information.

18 Apr 202016min

#45 - Sand Flat Shadows

#45 - Sand Flat Shadows

Sand Flat Shadows is a beautiful, sleepy story about the creation of man and animals as told by a goat to a goose while laying under the stars on a sand flat. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27085. Hosted on Acast. See acast.com/privacy for more information.

11 Apr 202016min

#44 - Sleepy Shorts - The Fairies & The Dandelion - Bonus Episode

#44 - Sleepy Shorts - The Fairies & The Dandelion - Bonus Episode

This is the first in a new series for Listen To Sleep patrons called Sleepy Shorts. They are short, sleepy stories for kids and adults -- perfect for nap time or break time. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/43558. Hosted on Acast. See acast.com/privacy for more information.

4 Apr 20208min

#43 - Nature & Music - Brookside Meditation - Bonus Episode

#43 - Nature & Music - Brookside Meditation - Bonus Episode

This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music. You can find this, as well as lots of other audio to help you sleep, on my patreon at http://patreon.com/listentosleep. You can join for as little as $1 a month.I know times are hard, and if you can't afford it, just email me at erik@listentosleep.com and I'll send you a link to get it all for free. I don't want a lack of funds to keep anyone from getting better sleep.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.Thanks so much for listening. Sleep well. 😴 Hosted on Acast. See acast.com/privacy for more information.

2 Apr 202047min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sova-med-dan-horning
rss-sjalsligt-avkladd
rss-viktmedicinpodden
sexnoveller-deluxe
brottarbroder
rss-the-house-podcast-3
giggles-med-wiggles
sa-in-i-sjalen
halsoveckan-by-tyngre
handen-pa-hjartat
rss-personlighetspodden
rss-the-house-podcast-4
tyngre-radio