The Heart’s Sanctuary - A Journey Within

The Heart’s Sanctuary - A Journey Within

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat and breath.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(437)

#7 - The Yellow Wallpaper - Part 1

#7 - The Yellow Wallpaper - Part 1

The Yellow Wallpaper by Charlotte Perkins Gilman was requested by a listener. I had never read it before, but it's great. Bucolic and a bit creepy. Just like I like it! It was long, so I've split it up over episodes 7 and 8. I hope you like it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1952. Hosted on Acast. See acast.com/privacy for more information.

17 Aug 201926min

#6 - Goblin Market - Extended

#6 - Goblin Market - Extended

This is the extended version of Goblin Market, a beautiful and bizarre poem by Christina Rossetti. It's an hour long and has no introduction. There are sounds I recorded at the creek behind my cabin in the background. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this poem and more by Christina Rosetti, you can download her public domain book for free https://www.gutenberg.org/ebooks/16950. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 20191h

#6 - Goblin Market

#6 - Goblin Market

Goblin Market is a beautiful, weird, long poem by Christina Rossetti. It has a strange history and was supposedly written for children... Really? Google it if you want to know more. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.To read this poem and more by Christina Rosetti, you can download her public domain book for free at https://www.gutenberg.org/ebooks/16950. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 201929min

#5 - The Tongue-Cut Sparrow - Extended

#5 - The Tongue-Cut Sparrow - Extended

This is the extended version of the traditional Japanese fairy tale written by Yei Theodora Osaki. It's 45 minutes long and has no introduction and some sounds of nighttime at the creek in the background. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 201945min

#5 - The Tongue-Cut Sparrow

#5 - The Tongue-Cut Sparrow

This Japanese fairy tale by Yei Theodora Ozaki tells a story about kindness, with a few demons thrown in for good measure. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 201929min

#4 - The Emperor's New Clothes - Extended

#4 - The Emperor's New Clothes - Extended

An extended length (31 minutes) episode with nature sounds and no introduction. I recorded some sounds from a different part of the creek for this longer version of Episode 4, and when the story ends, the creek sounds continue to the end. I hope you like it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/32572. Hosted on Acast. See acast.com/privacy for more information.

27 Juli 201931min

#4 - The Emperor's New Clothes

#4 - The Emperor's New Clothes

Hans Christian Andersen's The Emperor's New Clothes has been a favorite story of mine since I was a child. It's over a hundred years old but still very relevant to our world today. I hope you enjoy it as much as I do. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/32572. Hosted on Acast. See acast.com/privacy for more information.

27 Juli 201917min

#3 - Kvasir's Blood - Extended

#3 - Kvasir's Blood - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 3. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue to the end. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Juli 201933min

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