Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More...

Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How often should you workout?

- Cardio before or after strength training

- Advanced mobility training

- Cliffhanger dead hangs

- An Inner Circle deep dive

- My cardio routine

- Splits training phases, regressions, and switching techniques

- Unexpected benefits of training mobility

- 75 Hard vs CrossFit

- 5k, 10k, or half-marathon training

- My next big training modality

- Horrible paragliding mistakes

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

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