Create Your Next Breakthrough21 Feb 2025

He Couldn't Breathe at 3AM. This Simple Switch Changed Everything

What if your biggest struggle isn't your enemy, but your ticket to freedom? At age 3, Luke Tan would wake up gasping for air. Today, he uses that same challenge to transform lives

Luke Tan's journey from chronic asthma and depression to becoming a trauma-informed breath architect showcases the raw power of turning adversity into advantage.

After a life-changing wake-up call in 2010, he discovered that mastering his breathing techniques would not only save his life but become his path to helping others break through their own limitations.

Whether you're new to breathwork or a holistic healing practitioner, this episode will give you practical tools to regulate your nervous system and deepen your wellbeing.

Highlights of This Episode:

- The gold standard of breathing everyone should know

- Why what you feed your mind matters more than what you eat

- A simple fasting technique to reset your relationship with food

- The counterintuitive way to make time for what matters

- Breaking generational patterns through inner work

- The three-breath rule that can change your life

Resources Mentioned:

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Want to deepen your practice? Access Luke's free guided audio sessions for sleep and breathing at luketan.co/freehuman-free-gift. These tools are designed to help you build stress resilience through practical breathwork.

For more support, grab his free guide with 10 actionable tips to optimize your body, mind, and relationships at linktr.ee/luketan.co.

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Luke Tan:

Instagram - https://www.instagram.com/luketan.co/?hl=en

Tiktok - https://www.tiktok.com/@breatharchitect

Website - https://linktr.ee/luketan.co

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(33)

I kept my paw on the nail. Here's when I finally moved it

I've been traveling a lot this past year. Dallas every month since February. New Orleans. Chicago.Every trip taught me something. But one lesson kept showing up—something I had to learn over and over ...

11 Feb 35min

A Conversation with My Team: What They Share About Their Journey

Rachelle's been with me for 13 years. She calls this my fourth evolution.She shared something that surprised me: vision, passion, and purpose—three words from 2013—shaped her entire career. She's carr...

9 Dec 202521min

The Opportunity I Almost Ignored That Changed My Life

I almost said no. For an entire year, I ignored the voice telling me to reach out to a connection. I made excuses. I was busy. I wasn't sure.Most people think you need certainty before you commit. But...

18 Nov 202511min

From Performance to Purpose: How To Find Fulfillment Beyond Achievement With Tia Warrick

She finished her PhD in one year. Worked four jobs while carrying 20 credits. Became the family success story everyone pointed to.Then both her parents died—and Dr. Tia Warrick realized she'd been per...

7 Okt 20251h 7min

Insights I Learned In Losing Almost Everything I Built Online

I was running five-day challenges every month, constantly marketing, always "on." Everyone saw success, but I was exhausted. Then, I had to make a choice that changed everything.Most people think the ...

18 Sep 202523min

What to Do When You Have No Way Back (The Secret That Works)

Have you ever felt like the whole world was against you? Like every door was slamming shut and you had nowhere left to turn?Sometimes those moments of complete desperation are exactly where your great...

19 Aug 20251h 42min

The Questions That Keep You Trapped (And How to Recognize Your Way Out)

Most people think their thoughts just happen to them. But what if I told you that you've been running on autopilot for years – and it's been quietly steering your entire life?Most people ask themselve...

9 Aug 202516min

What Your Body Won't Release Keeps You Stuck

What do you do when you're told "it will take years to find your cure" and you're living in constant pain? Nina Maglic's story will open your eyes to what's possible when you explore alternative solut...

18 Juli 20251h 4min