How to Make a Difference: Part 2

How to Make a Difference: Part 2

Think about the last time you had a discouraging thought. Maybe you told yourself, "This won't work. I'm not cut out for this." Did you take that thought as fact? Last week, we talked with psychologist Martin Seligman about why some people come to believe that their actions don’t matter. In the second part of our conversation, he explains how we can strengthen our sense of agency, learn to see new possibilities, and build confidence in our ability to shape what happens next.

Anyone who has struggled with depression knows that it feels terrible. But is there a point to that terrible feeling? We consider a new way of thinking about depression in our latest YouTube video -- check it out, and be sure to subscribe so you don't miss our future videos.


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Avsnitt(628)

How to Make a Difference: Part 1

How to Make a Difference: Part 1

Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Seligman describes his groundbreaking research on...

21 Sep 48min

Why Conversations Go Wrong

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Do you ever struggle to communicate with your mom? Or feel like you and your spouse sometimes speak different languages? This week, we revisit a favorite conversation with linguist Deborah Tannen. She...

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Blowing Up Your Life

Blowing Up Your Life

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7 Sep 1h 26min

The Things We Don't Say

The Things We Don't Say

From childhood, we're taught that honesty is the best policy. Yet in everyday life, we hedge, soften our words, and leave things unsaid. This week, we talk with psychologist Steven Pinker about why in...

31 Aug 50min

What Art Does For Your Brain

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Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement w...

24 Aug 49min

How to Be A Better Partner

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When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our...

17 Aug 1h 26min

How Feelings Make Us Smarter

How Feelings Make Us Smarter

Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret...

10 Aug 48min

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