Meditation: Dance With Fear (Fear)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort. PAUSE Find your breath, And settle into its slow, Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out. Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle. LONG PAUSE Now imagine yourself reaching out, And grabbing the hands that are in front of you, The hands that hold the fear, That has swirled around in your mind, And body. PAUSE You’ve wanted to run away from it, Or pretend it wasn’t there. But now, as your hands connect, You realize you’re meant to be here, Dancing with your fear. LONG PAUSE Feel the jagged edges of its fingers, The fire in its chest. PAUSE The vibrations of its breath may be scary at first, But just be here, And tune in… There is something for you here. LONG PAUSE Allow yourself to be here, Present in this dance with fear. Knowing that all you need to do, Is to move with it, Feel it, And guide it. PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices