How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

00:00 Intro, gardening, and the UK heat

07:01 Is one gram per pound enough?

08:02 Where the 1.6 g/kg recommendation came from

15:34 Newer protein research and diminishing returns

19:51 Higher protein during a cut

22:00 Trading carbs for protein: performance versus muscle growth

29:10 Pre-workout carbs and training hungry

40:11 Research updates and Milo's protein targets

46:15 Practical ways to eat more protein

52:26 Protein shakes, fullness, and filling meal ideas

56:26 Final protein takeaways

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