Episode 8: Say His Name; Advice on how to Support Us in Grief

Episode 8: Say His NameThe Importance of Saying Their Name, How to Support Someone who is Grieving

One of the greatest gifts you can give someone who is grieving is to continue saying the name of the person they love, sharing stories that keep their memory alive, and simply showing up with unexpected acts of kindness.

In this heartfelt episode, Tamara and Paula talk about why sharing stories and memories of our loved ones provides comfort. You can help someone move through their grief by acknowledging the life of those who passed. Don’t let an “elephant” sit in the room. Say the name, share the story, share the memory. Share the same memory 100 times. We want to hear it. Don’t be afraid even if it’s followed by tears. Because the tears are of love and not of sadness or anger.

If you've ever worried that mentioning someone's loved one might make them sad, this conversation may change your perspective. Hearing their name reminds us that our loved one is remembered, that their life mattered, and that you understand this grief is embedded in our new self.

Tamara and Paula also share an important message for those who are newly grieving: allow others to help. Accepting a meal, a hug, a listening ear, or a simple act of kindness not only supports your new journey, but also gives others a meaningful way to express their love and compassion. Try hard to say “yes” and accept the help.

In This Episode:

• Why saying a loved one's name matters
• The heartfelt gratitude of hearing stories and memories
• Thoughtful ways to support someone who is grieving
• Why tears are often a sign of love and gratitude—not discomfort
• Learning to receive help during grief
• How simple acts of kindness can make a lasting impact

Key Takeaway

Love doesn't end when someone dies, and neither should their story. Continue saying their name, continue sharing their memories, and never underestimate the power of showing up with kindness. Sometimes the smallest gestures leave the biggest imprint on a grieving heart.

If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need a little hope today.

Credits & Special Thanks

A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast.

Maria’s feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss.

Click for Maria Stephanos interview:

https://www.wcvb.com/article/the-grief-girls-south-shore/71280100

We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us.

His song "Beat You There" reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. The song reminds us that although our paths may be temporarily separated, love remains our enduring connection.

Website: www.willdempseymusic.com

Instagram: @willdempseymusic

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Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief.

Share With Someone Who Needs This

If this episode resonates with you, please share it with someone who may be facing a difficult milestone, holiday, or life celebration after loss. Together, we can remind one another that grief is not meant to be carried alone.

#GriefGirlsPodcast #GriefSupport #WidowSupport #HealingAfterLoss #LifeAfterLoss #GriefJourney #YearOfFirsts #MilestonesAfterLoss #GriefAndCelebration #HopeAfterLoss #FindingJoyAgain #GriefCommunity #YouAreNotAlone