E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive

E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive

Dr Sabrina Cohen-Hatton is a firefighter, psychologist and writer. In this episode Sabrina proves that nothing is fixed, where you start isn’t important, it’s where you end up. From experiencing homelessness as a teenager, after the death of her father, to working her way up in the fire service, joining at age 18.


She shares with Jake and Damian her experience making life changing decisions whilst being in the fire service, offering a clear and concise decision making formula. Women are traditionally taught not to take risks, from an early age the fear of failure is ingrained into women but Sabrina is challenging this idea. She is encouraging the discussion of gender bias and shares with Jake and Damian how they can do the same in their everyday lives. Sabrina explores why she seeks to understand people, how to re-calibrate trauma and overcoming struggle.


You can find Sabrina’s new book ‘The Gender Bias’ here: https://uk.bookshop.org/p/books/the-gender-bias-the-barriers-that-hold-women-back-and-how-to-break-them-dr-sabrina-cohen-hatton/7401232?ean=9781788707220


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E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything

E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything

Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their compli...

12 Dec 202236min

E166B - Alfie Boe: The power of knowing it’ll be alright

E166B - Alfie Boe: The power of knowing it’ll be alright

This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in reh...

12 Dec 202234min

E165 - Dr Hazel Wallace: Your health is in your hands

E165 - Dr Hazel Wallace: Your health is in your hands

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. Our first guest is Dr Hazel Wallace, medical docto...

9 Dec 20221h 6min

E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself

E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself

Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creat...

5 Dec 20221h 5min

5 Key Lessons From Within The England Camp

5 Key Lessons From Within The England Camp

As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including...

2 Dec 202230min

George Russell - From penpal to podium: how one email changed my life (E163)

George Russell - From penpal to podium: how one email changed my life (E163)

George Russell is a British racing driver, currently competing in Formula 1 for Mercedes. In this conversation, George reveals why he gave up formal education at 14 to pursue racing; he shares how he ...

28 Nov 20221h 26min

Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85

Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we jump back to episode 107 with bestselling author, motivational speaker, podcas...

25 Nov 20228min

E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole

E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole

This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In th...

21 Nov 20221h 3min

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