Meditation: 5 Minute Grounding Meditation (Grounding)

Meditation: 5 Minute Grounding Meditation (Grounding)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now. PAUSE Send away all of the distractions, and focus your attention onto your breathing. PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. LONG PAUSE So take a deep breath in, and use this inhale to draw your attention deep inside your body. PAUSE Feeling rooted and grounded, while you recognize your strength and perseverance. PAUSE Ground deeper with every exhale, And feel yourself get stronger and more sure with every cycle of breath. PAUSE Relax deeper, and deeper into this space, PAUSE Falling further, and further into your true self. As you leave your swirling thoughts behind you. PAUSE Breathe here, and sink into this place of assurance. PAUSE Feel your limbs root way beyond your reach, and beyond the floor beneath you. PAUSE Every cell in your body can expand and shrink, as your breath rushes through you. PAUSE Knowing you are centered and grounded right where you are. PAUSE You are sturdy, you are sure, You are strong. PAUSE Namaste beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2349)

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

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Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Sometimes we just do not feel grateful. Life can feel heavy, complicated and messy. And even when we try to bring ou...

2 Mars 202111min

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,...

1 Mars 202112min

Meditation: Gratitude for Your Body 🙏🏻 - From Meditation for Women

Meditation: Gratitude for Your Body 🙏🏻 - From Meditation for Women

Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments ...

26 Feb 202119min

Body Healing Meditation ✨ (Body Love Meditation)

Body Healing Meditation ✨ (Body Love Meditation)

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic...

25 Feb 202111min

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function...

24 Feb 202114min

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your ...

23 Feb 202112min

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciat...

22 Feb 202113min

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