Beyond Thoughts - A Journey Into Present Moment Awareness

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment.

Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us.

So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

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Avsnitt(437)

#114 - The Happy Prince

#114 - The Happy Prince

A sleepy fairy tale about a prince and a swallow who gave away everything to help others. On the blog this week, you can see photos I took of a firecracker flower, a beautiful and somewhat rare native around here, and the baby ring-necked snake that Joe and I tried to rehabilitate. Go to https://www.listentosleep.com/blog/firecracker-flowers-ring-necked-snakes/. You can search and listen to over 100 quiet bedtime stories for free at https://www.listentosleep.com. If the podcast helps you sleep, please consider supporting it with $1 a month. You'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://patreon.com/listentosleep. Read The Happy Prince for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/902. Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

13 Juni 202138min

#113 - Where I Lived, and What I Lived For

#113 - Where I Lived, and What I Lived For

A beautiful story from Thoreau's Walden that was an inspiration for my life in the mountains. I had a bit of a difficult week, and rereading this story after a morning walk through the woods reminded me how simple and precious life really is. I wrote a little about it and posted some pictures from my walk on the blog at https://www.listentosleep.com/blog/where-i-live-and-what-i-live-for/. You can search and listen to over 100 quiet bedtime stories for free at https://www.listentosleep.com. If the podcast helps you sleep, please consider supporting it with $1 a month. You'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://patreon.com/listentosleep. Read Where I Lived, and What I Lived For for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/205. Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.

6 Juni 202159min

#112 - The Giantess Who Would Not

#112 - The Giantess Who Would Not

A sleepy Viking tale about a stubborn giantess who winds up happier after not getting her way. As we say farewell to spring on the mountain, the last big bloom of spring flowers is here. There are some pictures on the blog at https://www.listentosleep.com/blog/farewell-to-spring/. If the podcast helps you sleep, please consider supporting it at https://open.acast.com/public/patreon/fanSubscribe/3437112. You can read this story for free (along with other classics from the public domain) at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

30 Maj 202129min

#111 - The Woman Who Sat Still

#111 - The Woman Who Sat Still

A sleepy story about loving someone for who they are and not who you think they are. If the podcast helps you sleep and you’d like to support my dream of being your bedtime storyteller from my cozy mountain cabin, please consider subscribing to Listen To Sleep Plus at https://open.acast.com/public/patreon/fanSubscribe/3437112. For $5/month, subscribers get 8 new ad-free episodes a month and much more. Thank you so much for your support. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9363. Hosted on Acast. See acast.com/privacy for more information.

23 Maj 202132min

Alice's Adventures In Wonderland - Chapters 1 and 2 (Listen To Sleep Plus)

Alice's Adventures In Wonderland - Chapters 1 and 2 (Listen To Sleep Plus)

Lewis Carroll’s classic masterpiece, by request for a subscriber. This is a free preview of Listen To Sleep Plus.Subscribe to Listen To Sleep Plus at https://patreon.com/listentosleep to get the rest of this story and other longer books read serially in the Wednesday night episodes. You'll get a total of 8 or more new episodes every month, and the entire re-mastered ad-free catalog of stories for $5/month. Your support allows me to continue to make the podcast even better and supports my dream of helping more people get better sleep.If you’d like to keep up with life around the cabin, you can check out my blog at https://www.listentosleep.com/blog. To read this story for free (along with many other public domain classics) go to https://www.gutenberg.org/ebooks/11. Thank you for listening. Sleep Well.💜Erik Hosted on Acast. See acast.com/privacy for more information.

19 Maj 202141min

#110 - His Smile

#110 - His Smile

A sweet, sleepy story by Susan Glaspell about accepting loss and learning to live again.The spring flowers are still amazing around here. If you want to see a picture of the California-native red ribbons that I took down by the creek this week, it's on my blog at https://www.listentosleep.com/blog/red-ribbons/.If the podcast helps you sleep and you’d like to support my dream of being your bedtime storyteller from my cozy mountain cabin, please consider subscribing to Listen To Sleep Plus at https://open.acast.com/public/patreon/fanSubscribe/3437112. For just $4.99 a month, subscribers get 8 new ad-free episodes a month and much more. Thank you so much for your support. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/18709. Hosted on Acast. See acast.com/privacy for more information.

16 Maj 202146min

#109 - Felicia and the Pot of Pinks

#109 - Felicia and the Pot of Pinks

A sleepy fairy tale about a good-hearted girl who finds a secret hidden in a pot of pink flowers. There are so many flowers blooming on the mountain right now. A pretty purple and white one called pussy ears came up this week. I posted a couple of pictures of it on the blog at https://www.listentosleep.com/blog/pussy-ears/ if you want to see what they look like. If the podcast helps you sleep and you’d like to support my dream of being your bedtime storyteller from my cozy mountain cabin, please consider subscribing to Listen To Sleep Plus at https://open.acast.com/public/patreon/fanSubscribe/3437112. For just $4.99 a month, subscribers get 8 new ad-free episodes a month and much more. Thank you so much for your support. You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/503. Hosted on Acast. See acast.com/privacy for more information.

9 Maj 202132min

#108 - The Garden Party

#108 - The Garden Party

A beautifully descriptive, slice-of-life story from Katherine Mansfield about childhood innocence and caring for your neighbors. Innocence, or collinsia heterophylla, is also the name of one of my favorite flowers, and they just started blooming up here on the mountain. Purple and white, they are a little less than a foot tall and look like tiny pagodas. You can see some pictures I took on the blog at https://www.listentosleep.com/blog/innocence/. If the podcast helps you sleep, please consider supporting it with $1 a month. You'll get new episodes a day earlier with no ads or introductions. This and other supporter benefits are available at at https://patreon.com/listentosleep. You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/1429. Hosted on Acast. See acast.com/privacy for more information.

2 Maj 202154min

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