Beyond Thoughts - A Journey Into Present Moment Awareness

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment.

Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us.

So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment.

At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.

Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sleep well, friends.💜

Erik

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Avsnitt(437)

#82 - Bartleby The Scrivener (Part Two)

#82 - Bartleby The Scrivener (Part Two)

Part Two of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story yourself, download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 202042min

#81 - The Magic Mirror

#81 - The Magic Mirror

A sleepy folk tale from Zimbabwe. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 202024min

#80 - Bartleby The Scrivener (Part One)

#80 - Bartleby The Scrivener (Part One)

Part One of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

8 Nov 202040min

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

A Brothers Grimm classic read by Kyle Field from the band Little Wings. Kyle is an amazing artist who is truly one-of-a-kind. His work touches me deeply. I've been a fan for years, and I'm thrilled to have him to the podcast. There's a song before the story in this episode called Neptune's Next. To hear more of his music, go to http://www.littlewingsnow.com/. If you'd like to read the story, you can find it online at https://www.gutenberg.org/ebooks/11027. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202027min

#78 - The Ugly Duckling

#78 - The Ugly Duckling

A Danish fairy tale about the pain of growing up an outsider and the joy of finding out who you really are. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, you can download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202035min

#77 - A Dog's Tale

#77 - A Dog's Tale

Mark Twain's heartrendingly beautiful classic, by request for a listener who likes longer stories. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story? It's available online for free at https://www.gutenberg.org/ebooks/3174. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 202042min

#76 - The Little Peasant

#76 - The Little Peasant

A classic Grimm Brothers fairy tale. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story and others by the Grimm Brothers, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

17 Okt 202021min

#75 - Loki's Children

#75 - Loki's Children

For Leif Erikson Day, a Viking tale of giants, dwarfs, gods and monsters. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Here's a link to the entire book on Project Gutenberg, where you can download it for free. https://www.gutenberg.org/ebooks/44622 Hosted on Acast. See acast.com/privacy for more information.

9 Okt 202023min

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