The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.You can find Britt at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
18 Sep 58min
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement.In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom from his new book, Embracing Infinite Possibilities: Letting Go of Fear to Find Your Highest Potential, about discovering your true calling and pursuing seemingly impossible dreams.You can find Bernard at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Kathryn Sullivan about her journey to space.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
15 Sep 50min
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations. Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our relationships and creative impact. Whether you're feeling behind in life, seeking more meaningful conversations, or yearning to express yourself more freely, these reflections offer both comfort and actionable wisdom for living with greater authenticity and purpose.You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the written essays from this episode. You can find them at Awake at the Wheel.Check out our offerings & partners: Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
11 Sep 1h
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Ever wondered why some people move past hardships while others get stuck in them?In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between experiencing hardship and adopting a victim mindset, sharing research-backed strategies from his book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. Learn how shifting your perspective on boredom, lowering certain life expectations, and changing simple self-talk patterns can unlock new levels of personal power and possibility.You can find Scott at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Brené Brown about embracing Vulnerability to fuel creative growth.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
8 Sep 55min
7 Keys to Making Work…gulp…fun! | Bree Groff
What if showing up as your most authentic, playful self was the key to doing truly brilliant work?Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for injecting more joy, creativity and aliveness into your professional life. An eye-opening listen for anyone who wants to finally merge work and life into one joyful expression of their fullest self.You can find Bree at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Seth Godin about turning the workplace into a wellspring of fulfillment and innovation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
4 Sep 1h 4min
The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and start trusting your own evolution.Drawing from his acclaimed memoir Shoutin' in the Fire, Stewart shares intimate stories about navigating faith, identity, and belonging, offering a fresh perspective on what it means to grow beyond your community's boundaries while staying true to yourself.You can find Danté at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Rabbi Steve Leder about how to live, what really matters.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
1 Sep 46min
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship success, revealing why conflict isn't the problem—it's how we navigate it that matters.Learn practical tools from the Gottmans' decades of research, discover how self-awareness shapes stronger connections with Yung Pueblo, and explore science-backed strategies for deepening friendships with expert Danielle Bayard Jackson.Episode TranscriptYou can find Julie & John Gottman at: Website | Instagram | Listen to Our Full-Length Convo with The GottmansYou can find Yung Pueblo at: Website | Instagram | Listen to Our Full-Length Convo with YungYou can find Danielle at: Better Female Friendships | Instagram | Listen to Our Full-Length Convo with DanielleCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
28 Aug 1h 14min
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks
Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us to connect in real life.In her new book Talk: The Science of Conversation and the Art of Being Ourselves, she shares the surprising science behind why messy, imperfect conversations often lead to deeper connections, and offers her practical TALK framework for transforming everyday interactions into meaningful moments of genuine connection. Learn why face-to-face conversations generate 30 times more laughter than digital ones, and discover simple techniques for asking better questions that create real understanding.You can find Alison at: Website | Instagram| Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Priya Parker about making impossible conversations possible.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
25 Aug 59min
