Ep4: Rethinking Menopause in a Modern World with Johanna Swanson

Ep4: Rethinking Menopause in a Modern World with Johanna Swanson

In this episode, I sit down with Johanna Swanson to explore menopause through a modern lens. Johanna begins by sharing her powerful personal journey, the experiences that led her to question conventional narratives and ultimately become a menopause coach supporting other women through this transition.We discuss how today’s lifestyle, from chronic stress and disrupted circadian rhythms to environmental and metabolic pressures, may be amplifying symptoms in ways that aren’t inherently “natural.”Johanna shares a refreshing perspective on mitochondria, emotional resilience, and lifestyle foundations, while offering practical solutions that empower women to take ownership of their health with clarity and confidence.She also speaks about her courses and coaching programs designed to support women through this transition in a grounded, informed way.Follow Johanna Swanson:Instagram @navigate.menopause❤️ This episode is recorded for educational purposes only and is not intended as medical advice.

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Avsnitt(21)

Ep 20: ALL ABOUT BIOGEOMETRY with Doreya Karim

Ep 20: ALL ABOUT BIOGEOMETRY with Doreya Karim

What if shapes, frequencies and the spaces around us could influence how we feel?In this fascinating conversation, Doreya Karim takes us into the world of Biogeometry, from power spots and the pyramid...

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Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

I was already taking Grassland Nutrition beef liver capsules before I ever met Sally…so when I met one of the founders at Carnivore Live, I knew I wanted to have this conversation and hearing the stor...

23 Sep 55min

Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

🌟This is one of the most important podcasts to listen to if you’re struggling with your health.In this episode, I’m joined by Dr. Max Gulhane to talk about body fat and in particular visceral fat i.e...

1 Sep 57min

Raw, Real & Random #2

Raw, Real & Random #2

For those moments when you just want to listen to something light, genuine and completely unfiltered:Colours, parenting, life, health…and somehow a whole lot of random in between.No agenda. No script....

24 Aug 55min

Ep 17: Rethinking Dental Health with Dr Volker Menzel

Ep 17: Rethinking Dental Health with Dr Volker Menzel

What if your oral health is telling you far more about your overall health than you realise?In this episode, I sit down with Dr Volker Menzel who is a dentist of 30 years and who has also followed a k...

17 Aug 1h 19min

Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

What actually happens during a colonic? Does it remove good bacteria? Can your bowel become dependent on colonics? Does stress affect what happens during a colonic? And what about constipation, fibre,...

12 Aug 48min

Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

In Part 2 of my conversation with Sally K. Norton, we answer the questions so many people have about oxalates and how they may be affecting your health.We discuss whether reducing oxalates can lead to...

6 Aug 38min

Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

In today’s episode, I sit down with Dr Erin Taylor Hann for one of the most fascinating and eye-opening conversations I’ve had on the podcast so far.Dr Erin has such a deep understanding of the nervou...

17 Juni 57min

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