Ep 5: Reconnecting with Natural Light for Better Sleep, Energy & Focus with Roudy Nassif, Founder of VivaRays

Ep 5: Reconnecting with Natural Light for Better Sleep, Energy & Focus with Roudy Nassif, Founder of VivaRays

In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light.Roudy shares his personal health journey and how it ultimately led him to create VivaRays blue-blocking glasses. What began as a search for answers to his own health challenges turned into a deep exploration of how modern light environments are impacting our biology.Our conversation dives into the powerful role light plays in regulating our circadian rhythm, influencing everything from sleep and hormones to energy, focus, and metabolic health.Roudy also shares 7 simple daily habits that can help you better align with your circadian rhythm, including when and how to use blue-blocking glasses throughout the day to support your natural biology.We also explore an important and often overlooked topic: the lighting environment in schools, and how artificial light exposure may be affecting children’s focus, concentration, and overall wellbeing.If you’ve ever wondered how the light around you may be influencing your health, this episode will open your eyes to a whole new perspective.🌟Special offer for listeners:Roudy is generously offering my audience 15% off VivaRays glasses for the next two weeks (until March 25) using the code ELEANAV15 at checkout. After that, you can still receive 10% off using my ongoing code ELEANAV at checkout. https://vivarays.comFollow Roudy Nassif and Vivarays on Instagram: @electromagnetic_diet@vivarays#circadianhealth#lightbiology#sleephealth#blueblockingglasses#mitochondrialhealth

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Avsnitt(21)

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Ep 20: ALL ABOUT BIOGEOMETRY with Doreya Karim

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Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

Ep 19: From Pasture to Capsule: The Story Behind Grassland Nutrition with Sally Tutill

I was already taking Grassland Nutrition beef liver capsules before I ever met Sally…so when I met one of the founders at Carnivore Live, I knew I wanted to have this conversation and hearing the stor...

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Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

Ep 18: Visceral Fat: The Hidden Fat That Could Be Making You Sick | Dr Max Gulhane

🌟This is one of the most important podcasts to listen to if you’re struggling with your health.In this episode, I’m joined by Dr. Max Gulhane to talk about body fat and in particular visceral fat i.e...

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Raw, Real & Random #2

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Ep 17: Rethinking Dental Health with Dr Volker Menzel

Ep 17: Rethinking Dental Health with Dr Volker Menzel

What if your oral health is telling you far more about your overall health than you realise?In this episode, I sit down with Dr Volker Menzel who is a dentist of 30 years and who has also followed a k...

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Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

Ep 16: COLONICS: The Questions Everyone Wants Answered | Jaya from Colonics Sydney

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Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

Ep 15: The Truth About Oxalates (Part 2) | Sally K. Norton

In Part 2 of my conversation with Sally K. Norton, we answer the questions so many people have about oxalates and how they may be affecting your health.We discuss whether reducing oxalates can lead to...

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Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

Ep 13: The Nervous System & Children: What Every Parent Should Know - Dr. Erin Taylor Hann

In today’s episode, I sit down with Dr Erin Taylor Hann for one of the most fascinating and eye-opening conversations I’ve had on the podcast so far.Dr Erin has such a deep understanding of the nervou...

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