How To Set Resolutions That Actually Work in 2025
As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s re...
26 Dec 202419min
The 5 Best Foods for Building Muscle
When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you ma...
16 Dec 202419min
Carbs, Caffeine and Creatine
Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohyd...
10 Dec 202422min
Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train
Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, tr...
3 Dec 202422min
Stay Lean Over Christmas: Avoiding Festive Weight Gain
The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you...
26 Nov 202416min
Listener Q&A: Best Gym Machines, Reverse Dieting and 2 a Day Training
Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights ...
21 Nov 202418min
The Best Morning Routine For Weight Loss
Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration ...
11 Nov 202417min
How to Build Muscle Without Gaining Fat
Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique ...
4 Nov 202423min
