How to shop smart for running kit
There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding ...
16 Juli 202435min
What it's like to be a running influencer
The power of the running influencer cannot be denied. The online presence and engagement of some amateur runners far outreaches the sway of brands and professional athletes, pulling in views and likes...
9 Juli 202443min
"How I went from Couch to Bob Graham Round"
The Bob Graham Round is a fell-running bucket-list item. It challenges runners to scale 42 peaks, covering 66 miles and 27,000 feet (around an Everest) of elevation, over the course of 24 hours. It te...
2 Juli 202434min
Kilian Jornet: mountain running masterclass
Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains...
25 Juni 202437min
A guide to orienteering
Joining Ben this week is elite orienteerer Ralph Street, who explains what this discipline within running is all about and why it's simply more than just map reading. Hosted on Acast. See acast.com/...
18 Juni 202424min
Sophie Power: running the length of Ireland
Ten-minute power naps, knee injuries and sheer determination – Sophie Power gives an unflinching account of what it takes to break a multi-day running record. The 41-year-old mum of three is now the f...
11 Juni 202431min
Susie Chan - how to start trail running (and love it)
Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running. She also has a new book coming out called 'Trails and Tribulations', which is great. Ho...
4 Juni 202435min
What does running do to your heart?
Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be w...
28 Maj 202429min
