How to Turn Failure into Success
On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection in...
5 Apr 202236min
Are super shoes ruining running?
The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the cul...
29 Mars 202229min
Lisa Jackson: How Running Builds Resilience
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talk...
22 Mars 202236min
How running makes you happier
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and sta...
15 Mars 202229min
Rose Harvey: How I Ran a 2:27 Marathon
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school ...
8 Mars 202236min
How to run further and avoid injury with Damian Hall
Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury. Hosted on Acast. See acast.com/privacy for more information. ...
1 Mars 202240min
Tom Craggs: How to Master the Long Run
On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes run...
21 Feb 202240min
Renee McGregor: The Pros and Cons of Fasted Running
On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages?...
15 Feb 202231min
