Why you don't have to smash every workout to improve

In Episode 8 we talk to ultra-mumma Sophie Power about breastfeeding whilst running the UTMB, RW contributor Damian Hall joins us to talk about his 5th place at the UTMB and how he only started runnin...

20 Sep 20181h 8min

Welcome to episode 7 of the Runner's World UK podcast and what an episode it is!After some waffle about triathlons and running 40 miles on the North Downs Way, we talk to some great running people inc...

16 Aug 20181h 13min

Episode 6 of the Runner's World podcast and it's all about the future of running. We speak to RW editor Andy Dixon about running past, future and present as today sees the 25th Anniversary issue hit t...

25 Juli 20181h 17min

This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on ...

29 Juni 20181h 9min

This is the fourth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running. In this episode Rick Pearson and Kerry McCarthy talk marath...

16 Maj 20181h 27min

Rick sat down for a chat with Judge Craig Mitchell, one of the stars of the new Skid Row movie (out 9th May) who saw running as a way to help those living on the streets of LA to quit drugs, get healt...

2 Maj 201821min

Welcome to episode 2 of the Runner's World UK podcast, featuring an interview with adventurer Sean Conway, Rick and Ben discuss the RW London Peaks Relay and Peter Thompson discusses his attempt to ru...

28 Mars 201857min

Welcome to episode 1 of the Runner's World UK podcast. In this episode, RW reader Maud Hodson, from East London Runners, discusses why she thinks it’s high time men and women ran the same distances at...

22 Feb 201835min